A comforting way to achieve self myofascial
release is to use a foam roller. Being constructed from synthetic foam rubber
this physio roller has become a popular self massage tool. In fact, these soft
rollers are quickly becoming the number one way to get a thorough massage
without leaving the comfort of home.Do you want to learn more? Visit Pulseroll.com.
Using the foam roller myofascial release
technique easily relieves pain and tension by stretching the tendons and
muscles in the body. Using this roller has more benefits than giving a deep
tissue massage. When using a myofascial release tool the blood flow is
increased to the tissues and trigger points are relieved as well.
Self myofascial release foam rollers happen
to be one of the easiest home remedies available for a stiff and sore body.
Using the roller correctly may take some practice, but is well worth the time
spent. By learning how to use this tool properly an individual can easily treat
pain and stiffness within a few minutes of their time.
The best way to use this massage tool is to
find an open space that allows room for movement. A foam roller uses the weight
of the body to create the type of pressure that will provide a deep tissue
massage. This pressure aids in relieving the tightness of fascia while easing
the tenseness of tightened muscles.
The human body has soft connective tissue
known as fascia, this tissue basically connects all of the muscles together.
Located directly under the skin, fascia can easily become stiff and
uncooperative through excessive movement, lack of movement, and injuries. A
foam roller gently works this connective tissue and releases the tightness as
the body places pressure upon this massage tool and rolls upon it.
This phenomenal tool works when an
individual asserts the correct amount of pressure upon it and rolls the body on
it. It is beneficial and advised to often switch positions so that an entire
muscle can be worked out. When using the roller on the legs and butt an individual
needs to place the roller under the soft portion of the buttocks and roll
gently back and forth.
For working the quad muscles an individual
needs to lay upon the roller and use their hands for balancing the body.The
rolling motion for this set of muscles should start at the hip and end in the
knee area. As with all exercise equipment it is wise to seek medical approval
before using the foam roller. Upon approval, the first sessions of self
myofascial release should be kept short to prevent injury. Plenty of water
should be consumed beforehand for proper hydration and maximum results.
